Parents can be some of the guiltiest people on the planet! Join Mark and Michelle as they explore ways to get to know and quiet the inner critic.
Mark Coleman has practiced Buddhist meditation since 1984. He is a Spirit Rock Meditation Teacher and has been teaching Insight meditation retreats since 1997. He also leads wilderness meditation retreats from Alaska to Peru, integrating mindfulness meditation with nature. He is author of Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery. AND Make peace with your mind - how mindfulness and compassion can help free you from the inner critic - Mark is a life-coach and mindfulness consultant to corporations. He is an avid outdoor enthusiast and passionate about combining the forces of meditation, silence and nature.
You can learn more about Mark and all of his programs at www.markcoleman.org